My first “Ask The Box” episode ever! Shannon and Yoni are some of my best friends. I approached them with the idea like “hey I want to create a video series about how people found CrossFit” and asked if they would be interested in doing it. They were super excited about the idea and the results were just what I had hoped. We got an outpouring of positive feedback from the CrossFit Metric community on the video and I knew I was on to something great. If you enjoyed this video please like, comment, share and subscribe to my YouTube channel for more.