What I find most profound about Courtenay’s journey was the complete transformation in outward confidence. When she arrived she was nervous, scared, unsure and now she’s a completely new person. It’s pretty clear to me on a daily basis this is a person in control of her life and loving every minute of it. And if CrossFit had even a small part in that we can all take pride making a difference in someones life.
If you know anyone who is thinking of trying CrossFit but too intimidated to make the jump, please show them this video. This is truly a story of someone overcoming their fears, taking a risk and have it all pay off.
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Thanks for your time and for watching!!